Hi Reader,

Have you ever found yourself at a complete impasse?

Stuck, trapped, spiraling and unable to move forward?

Maybe you're in one now! In a nutshell, I call it

and it feels something like this...

Or maybe this...

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A few weeks ago a coaching client arrived for her last session of her coaching intensive ("Dr. Natalie Boot Camp" as some fondly -I think!) refer to it...) As she shared take-aways and actions steps, with a new twinkle in her eyes she said:

A pretty compelling description of the un-stuck yuck-- And one of the highest compliments of my 2023!

In this season of thanks, I am grateful for the privilege of stepping into and walking out of "stuck yuck" with many courageous and wholehearted people, teams, and organizations. They rolled up their sleeves, walked into my office or hopped into a zoom room willing to consider hard questions, new ideas and eager to test drive fresh supplies (aka "trek tools"), and an updated map for their journey!

I've added some extra details about my services on my blog -as well as a brand new service that would make a PERFECT Christmas gift- check it out!

Big News and Partnership Opportunity!

THE NEWS: I've been invited to take my Becoming YOU! workshop to 15 female surgery and anesthesia residents in Kenya, East Africa in 2024!

Having met the incredible Dr. Britney Grayson in another collaboration, we excitedly connected in our aligned vision to equip high-impact women in healthcare - click here to learn more about the challenging experience of these women.

THE OPPORTUNITY: As someone familiar with my work, If you would consider this project for your end-of-year contribution, I would be so grateful! Donors will receive unique updates and a sneak preview on content pieces I will share.

Simply click here and write Project 198-Retreat Dr. Natalie in the comments block. Thank you for your considered partnership!

Gifts for YOU!

GIFT #1 Block your calendar for your personal Year-In-Review-and Ahead reflection. Find at minimum a 2-hour block of time that you can mark "booked" or "meeting" with yourself!

To guide your reflection, I'm sharing with you my Reflection Guide which you are welcome to download and print for your personal use.

GIFT #2 As we move through December, the Values In Action community has compiled a downloadable calendar to discover how personal strengths can help to buffer stress. Download your calendar here.

Gifts You Can Give: Renewal

If you're looking for that PERFECT gift for your partner, friend, college student, or for yourself - consider a DIY Personalized Retreat Guide.

And if you think someone could benefit from tools shared here in our Trek Tribe, encourage them to sign up for their FREE trek tribe emails by scrolling to the bottom here!

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TO YOUR VERY HIGHEST PLACES IN 2024!

SHARE THE TREK TRIBE LOVE and FORWARD this email to someone else who can benefit!

Please note that sending or receiving email from Dr. Pickering or RWI, Inc./High Places Coaching and Consulting, Inc. does not constitute the establishment of a therapist-client relationship or a coach-client relationship. Email correspondence or social media content is not the equivalent of professional psychological services, nor can it substitute for obtaining psychological, psychiatric or medical advice, diagnosis, or treatment from a qualified professional. Communications are for informational or educational purposes only. If you think you may have a medical or psychological emergency, call your doctor or 911 immediately.

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